Daily Data
Keep your daily observations together, including hydration, bowel habits, weight, and measurements. Look back at your entries as you move through the program.
The RISE Method • By The Courageous Rise
RISE Daily
Your daily companion for noticing progress and putting your plan into practice.
Small check-ins. A clearer picture.
Progress can be easy to miss in the middle of everyday life. RISE Daily gives you a place to record your routines, reflect on how you’re feeling, and recognize the wins that deserve your attention. Bring those observations into your conversations with Carrie and Jennifer.
Support between sessions
A place for your everyday progress
Use the tools that fit your plan. You don’t need to track everything to make a useful check-in.
Daily Wins
Give your progress a place to be seen. Record the small choices, discoveries, and moments you’re proud of—even on days that feel ordinary.
Daily Journal
Make room for reflection. Capture what you’re noticing, what feels challenging, and what you want to bring to your next check-in.
Portion Pro
Keep meal notes and use portion tools alongside your personalized food plan, helping you bring a little more organization to everyday meals.
Symptom Tracker
Record how you’re feeling over time so you have observations to discuss, rather than relying on memory alone.
Your 90-Day Journey
Keep your program timeline in view and return to your daily practice one step at a time.
For approved program members
Get your setup instructions
Enter the email address you use for your RISE program in the form below. Once your access is confirmed, we’ll email you a link to your member setup area, with the app link, installation instructions, and any codes you need.
Installation details are available to approved members. Submitting a request does not automatically grant access.