The RISE App
Open your daily companion and find simple instructions for adding it to your phone or computer.
Open the app & setup pageThe RISE Method • By The Courageous Rise
Welcome to your place to RISE.
Your home base for the program, the people, and the resources that help you put what you are learning into practice.
A note from your guides
We’re glad you’re here.
Carrie and Jennifer are here to guide you through a thoughtful, 12-week journey built around nourishing food, everyday rhythms, and support that meets you in real life. Save this page so the next step is always easy to find.
Explore your resourcesYour RISE home base
Find what you need, when you need it.
Whether you are checking in for the day or looking for a familiar resource, start here.
RISE Community
Connect with your fellow members, share your wins, and return to the conversations that keep you going.
Go to the communityUseful Products
Explore the kitchen, food prep, and everyday tools we recommend to make your routines easier.
Explore useful productsSuggested Supplements
Find the program's suggested supplement options and practical guidance for discussing what fits your plan.
View supplement guidanceThe method behind the journey
Reset. Integrate. Strengthen. Empower.
RISE is a way to build skills and rhythms you can carry into everyday life. You have support as you learn what works for you.
Reset
Make space for a fresh start with a clear food
and daily rhythm.
Integrate
Notice your body's signals and practice what supports you.
Strengthen
Build confidence through steady, repeatable choices.
Empower
Carry what you have learned into life beyond the program.
You do not have to figure it all out at once.
Come back to these resources whenever you need a next step. Carrie and Jennifer are glad to be on this journey with you.