Digital Food Scale
Measure your meal portions with a simple tool that earns its place on the kitchen counter.
View on Amazon →The RISE Method • By The Courageous Rise
Products & Useful Tools
Thoughtful finds to make meal prep, daily routines, and time away from home a little easier.
Start with what you already have. These are options to explore as you discover what works for you. Choose the tools that fit your routine, your budget, and your personalized plan.
As an Amazon Associate, we earn from qualifying purchases. Purchases through Fullscript, PRL, and other partner links may also provide compensation.
01 / EVERYDAY SUPPORT
Everyday tools
A few practical helpers for preparing meals and keeping track of your progress.
Waterproof Food Scale
A washable kitchen scale for measuring your portions, with USB-C charging and a clear digital display.
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Body Tape Measure
Keep a consistent record of your measurements as you move through the program.
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Seitenbacher Broth
A convenient way to add flavor to your meals. Check the ingredients against your personalized plan.
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Lepulse Body Composition Scale
Follow your weight trends over time. Treat body composition readings as estimates rather than exact measurements.
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Tribest Blender
A compact kitchen helper for preparing sauces and dressings from the ingredients in your plan.
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Emeril Air Fryer
An optional kitchen upgrade for preparing meals when you want a convenient alternative to your usual oven.
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Dreamfarm Self-Sharpening Peeler
Make vegetable prep a little easier with a swivel peeler that sharpens its blade as you open and close the protective cover.
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Zester with Scraper
Add citrus zest, finely grated ginger, or garlic to your meals. The integrated blade wiper helps release the ingredients from the grater.
View on Amazon →02 / TAKE YOUR ROUTINE WITH YOU
Tools for being out and about
Make a little room in your bag for the things that help you feel prepared.
Salt & Pepper Travel Set
Bring your preferred seasonings with you for meals away from home.
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Oil Travel Dispenser
Pack a small amount of your chosen oil once you have reached the oil-inclusive phase.
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Reusable Silicone Food Storage Bags
Organize prepared ingredients and meal portions in reusable bags for your everyday routine.
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Meal Containers
Give your prepared meals a place to go, whether you are heading to work or out for the day.
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Travel Purse
Keep your small meal essentials together in a bag that works with your day.
View on Amazon →03 / A LITTLE MORE PLANNING
For road trips and longer stays
Consider these optional upgrades when you need more room for food on a longer trip.
Small Road Cooler
Explore a compact cooling option for taking prepared meals along on your travels.
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Larger Cooler or Freezer
An option for longer trips when you need more space. Check capacity and power requirements before choosing.
View on Amazon →04 / WHEN YOUR PLAN ALLOWS
Oils for your next phase
Keep these options handy for the point in your program when oils are introduced.
A reminder for RISE clients: Add oils only when your personalized plan allows them. Follow your program guidance for timing and portions.
Pure Indian Foods Ghee
An option for adding buttery flavor to meals once your plan includes added fats.
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Dr. Bronner’s Coconut Oil
A coconut oil option to keep in your pantry for the oil-inclusive phase of your plan.
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Atlas Organic Olive Oil
An olive oil option for dressing salads and finishing meals when added oils are part of your plan.
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Flora Flax Oil
A flax oil option available through Fullscript. Follow the label’s storage and use instructions.
View on Fullscript →A few more pantry favorites
Salts
Three options for seasoning your meals. Choose the one that suits your taste and follow the guidance in your personalized plan.
PRL Pink Salt
Premier Research Labs Pink Salt is one of Carrie’s pantry favorites. You can order it through Fullscript using the link below.
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Celtic Sea Salt
Another salt option to keep on hand for your kitchen routine. Visit the listing to choose the product that fits your needs.
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Redmond Real Salt
A salt option available through Amazon for your everyday seasoning needs, at home or packed into your travel kit.
View on Amazon →Shop through Premier Research Labs
PRL Coffee
Premier Research Labs is one of Carrie’s go-to brands. To shop for PRL coffee, create an account using the link below, then search for coffee in the store.
Use this code for your 20% discount:
Your PRL discount code
20%_F3A082_6C
You can also use this account to look for PRL Pink Salt if it is unavailable through Fullscript. This link opens the PRL account registration page.
05 / MORE OF OUR FAVORITES
For your everyday well-being
Self-care tools, learning opportunities, and practical finds to explore at your own pace.
MELT Method Products
Explore MELT rollers, balls, and other tools for your self-care practice.
Shop MELT products →
EFT Universe Seminars
Explore EFT training and seminar information, including the Clinical EFT certification pathway.
Explore EFT training →
Chroma Blue Light Glasses
Browse Chroma glasses and choose the lens style that fits your daily routine.
Explore Chroma glasses →
Full Spectrum Computer Light
Explore Chroma lighting options for your desk and everyday workspace.
Explore Chroma lighting →
Titanium Travel Mugs
Two travel mug options to compare for your daily routine. Check each listing for materials, capacity, and care instructions.
Ancient Greek Remedy Cream
A face and body cream option for your everyday skincare routine. Review the ingredients and directions on the listing.
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Prices and availability may change. Review the listing’s current details before ordering.