The RISE Method • By The Courageous Rise

Connect with Us

A question, a next step, or a conversation. We’re glad you’re here.

Whether you’re already part of RISE or exploring what comes next, you’re welcome to reach out. Send a message to our team or choose a time to connect with Carrie, Jennifer, or both of us.

Let’s connect

Send us a message

Tell us a little about what you need, and we’ll reply by email.

Please use this form for general questions. Save detailed health information for your private sessions. Fields marked * are required.

Make time for a conversation

Schedule with us

Choose the person you’d like to meet with, or book a RISE consultation with both of us.

One-to-one

Meet with Carrie

Visit Carrie’s booking page to view her available appointment types and choose a time to connect.

Schedule with Carrie →

One-to-one

Meet with Jennifer

Visit Jennifer’s booking page to view her available appointment types and choose a time to connect.

Schedule with Jennifer →

Booking pages open in a new tab. Review the appointment details and the time zone shown before confirming.

A little guidance

Should I send a message or book a call?

For a quick question, access issue, or help finding a resource, send a message. If you’d like time for a fuller conversation, choose a booking option above.

I’m interested in RISE. Where should I start?

The RISE consultation with Carrie and Jennifer is a place to ask questions, learn about the program, and discuss whether it fits what you’re looking for.

I’m already a client. Can I use this page?

Absolutely. Choose “I’m a current client” in the form and tell us what you need. If you’re booking an appointment, choose the appointment type that matches your program.