Meet with Carrie
Carrie Pratt
Talk with Carrie about the food, daily routines, and whole-person approach at the heart of RISE, and share what you would like support with.
Schedule with CarrieThe RISE Method • By The Courageous Rise
Your next chapter can start with a conversation.
If you are ready for steadier energy, more nourishing routines, and support that considers the whole of you, we would love to meet you.
A RISE consultation is a chance to share what you are experiencing, ask questions, and explore whether the program fits your goals. You do not need to have everything figured out before we talk.
Reset. Integrate. Strengthen. Empower.
What is The RISE Method?
RISE is a 12-week program that brings together a personalized whole-food plan, bloodwork-informed guidance, nervous system support, and coaching with Carrie and Jennifer.
We help you turn information about your body into practical daily choices—with tools, community, and encouragement as you learn what works for you.
Understand your body
Explore your health history, bloodwork, and daily patterns so your next steps feel more personal and purposeful.
Build supportive rhythms
Work toward steadier energy, better sleep, and greater confidence around food through consistent, nourishing routines.
Feel supported as you change
Practice ways to respond to stress, notice progress beyond the scale, and build habits you can carry beyond the program.
Let's connect
Choose a conversation that feels right.
Meet with Carrie, Jennifer, or both of us. Use the links below to view available appointments and choose your time.
Meet with Jennifer
Jennifer Cooney
Talk with Jennifer about the patterns and everyday challenges that can make change feel difficult, and explore how RISE can support your next steps.
Schedule with JenniferMeet with both of us
Carrie & Jennifer
Get to know us together, hear how our approaches come together in RISE, and ask your questions about the program.
Book a RISE consultationOur booking calendars open in a new tab. Please check the time zone shown before confirming your appointment.
Prefer to start by learning more?
Get to know RISE before we talk.
Sometimes you want a little more information before taking the next step. Our introductory webinar gives you a closer look at The RISE Method and the support you can expect.
- Discover how personalized nutrition, daily rhythms, and nervous system support come together.
- Learn what the 12-week program looks like and how we guide you along the way.
- Consider whether this approach fits your goals and what you would like to ask us.
There is no pressure to book a call. Start with the webinar, then reach out whenever you are ready.
Enter your name and email below to receive the webinar details.